The 5/3/1 Program

The 5/3/1 Program

  Jim Wendler’s 5/3/1 program is often referred to as “The Simplest and Most Effective Training System to Increase Raw Strength.” The 5/3/1 program is a real proof that training…

Four Reasons Why Calf Muscles Don’t Grow

Four Reasons Why Calf Muscles Don’t Grow

For many bodybuilders, developing big, muscular calves is a challenge. They find that calf training is arduous, frustrating and unproductive. Of course, there are some genetically gifted individuals that have…