• Best Brands For Women’s Supplements »

    Women and men have entirely different dietary needs. Although both men and women need a healthy balanced diet of fresh fruit and vegetables, along with good proteins and fats. It’s…

  • Biceps Training: Build Arms Like Arnold Schwarzenegger »

    How did Arnold build his iconic biceps? With hard work—and lots of it. Arnold Schwarzenegger’s guns are arguably the most famous in human history, and rightly so. Stretching the tape…

  • Arnold Schwarzenegger Shares His Best Shoulder-Training Tips »

    Get creative and up the intensity to build bigger delts. BY ARNOLD SCHWARZENEGGER ringing out the shape and striations of the shoulder muscles is a big part of upper-body training,…

  • 12 Things Never to Do in a Gym »

    You already know about curling in the squat rack, but to truly master gym etiquette, avoid these lesser-known faux pas. BY ANTHONY J. YEUNG, CSCS When it comes to gym…

  • Lose Your Love Handles With the Dumbbell Side Bend »

    Give your love handles a healthy dose of hate with the one move everyone does wrong. BY ROB FITZGERALD Forging a solid midsection is as much about diet and cardio…

  • 28 Days to Lean Meal Plan »

    BY BETH SONNENBURG, MPH With the right plan and the right discipline, you can get seriously shredded in just 28 days. You’’re training hard every day with your program, going…

  • 5 Ways to Burn Body Fat Without Cardio »

    Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips. As long as you’re not training for an endurance sport, it’s more than feasible to replace traditional…

  • 8 Things You Should Do Before Every Workout »

    BY ZACK ZEIGLER Get the most out of your training efforts by incorporating these practices into your pre-workout regimen.   PRE-WORKOUT NECESSITIES A solid pre-workout routine begins long before you…

  • Unlock Gains With a Shorter Range of Motion »

    Shorten your range of motion during lifts to stretch your muscle exertion and gains. Go to YouTube and watch a few videos of pro bodybuilders training (as if you haven’t…

  • 6 Perfect Post-Workout Meals »

    Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity but you can boil…

Best Brands For Women’s Supplements

Best Brands For Women’s Supplements

Women and men have entirely different dietary needs. Although both men and women need a healthy balanced diet of fresh fruit and vegetables, along with good proteins and fats. It’s…

6 Moves for a Stronger Knees

6 Moves for a Stronger Knees

Follow these techniques to strengthen your knees for optimal weightlifting performance. BY BRIAN MATTHEWS If you suffer from knees that feel like they have been bludgeoned with a scalding hot…