• Arnold Schwarzenegger Workout Schedule  »

    An intimate look at Arnold Schwarzenegger at Gold’s Gym, Venice, in July 1973 We take you back, back to Gold’s Gym, Venice, in July 1973, for an intimate look at Arnold Schwarzenegger. Relive the blood,…

  • The 7 Granddaddy Laws of Training  »

    Follow these laws to achieve optimal performance throughout your training regimen. Have you noticed how some coaches produce outstanding athletes on a regular basis? Look at Louie Simmons or Josh…

  • The Optimum Anabolic Diet »

    Senior Science Editor Michael J. Rudolph, Ph.D. lays out the fast way to get huge by way of the optimum Anabolic Diet. Fast Track to Getting Huge   While there…

  • Training Advice: When Rest is Best to Repair Muscle Tissue »

    How much time off do you really need to be your best in the gym? Maybe more than you realize. You need rest to grow. Sleep and time away from…

  • Best Brands For Women’s Supplements »

    Women and men have entirely different dietary needs. Although both men and women need a healthy balanced diet of fresh fruit and vegetables, along with good proteins and fats. It’s…

  • Biceps Training: Build Arms Like Arnold Schwarzenegger »

    How did Arnold build his iconic biceps? With hard work—and lots of it. Arnold Schwarzenegger’s guns are arguably the most famous in human history, and rightly so. Stretching the tape…

  • Arnold Schwarzenegger Shares His Best Shoulder-Training Tips »

    Get creative and up the intensity to build bigger delts. BY ARNOLD SCHWARZENEGGER ringing out the shape and striations of the shoulder muscles is a big part of upper-body training,…

  • 12 Things Never to Do in a Gym »

    You already know about curling in the squat rack, but to truly master gym etiquette, avoid these lesser-known faux pas. BY ANTHONY J. YEUNG, CSCS When it comes to gym…

  • Lose Your Love Handles With the Dumbbell Side Bend »

    Give your love handles a healthy dose of hate with the one move everyone does wrong. BY ROB FITZGERALD Forging a solid midsection is as much about diet and cardio…

  • 28 Days to Lean Meal Plan »

    BY BETH SONNENBURG, MPH With the right plan and the right discipline, you can get seriously shredded in just 28 days. You’’re training hard every day with your program, going…

Arnold Schwarzenegger Workout Schedule 

Arnold Schwarzenegger Workout Schedule 

An intimate look at Arnold Schwarzenegger at Gold’s Gym, Venice, in July 1973 We take you back, back to Gold’s Gym, Venice, in July 1973, for an intimate look at Arnold Schwarzenegger. Relive the blood,…

The 7 Granddaddy Laws of Training 

The 7 Granddaddy Laws of Training 

Follow these laws to achieve optimal performance throughout your training regimen. Have you noticed how some coaches produce outstanding athletes on a regular basis? Look at Louie Simmons or Josh…

The Optimum Anabolic Diet

The Optimum Anabolic Diet

Senior Science Editor Michael J. Rudolph, Ph.D. lays out the fast way to get huge by way of the optimum Anabolic Diet. Fast Track to Getting Huge   While there…

Best Brands For Women’s Supplements

Best Brands For Women’s Supplements

Women and men have entirely different dietary needs. Although both men and women need a healthy balanced diet of fresh fruit and vegetables, along with good proteins and fats. It’s…