6 Moves for a Stronger Knees

6 Moves for a Stronger Knees

Follow these techniques to strengthen your knees for optimal weightlifting performance. BY BRIAN MATTHEWS If you suffer from knees that feel like they have been bludgeoned with a scalding hot…

12 Things Never to Do in a Gym

12 Things Never to Do in a Gym

You already know about curling in the squat rack, but to truly master gym etiquette, avoid these lesser-known faux pas. BY ANTHONY J. YEUNG, CSCS When it comes to gym…

28 Days to Lean Meal Plan

28 Days to Lean Meal Plan

BY BETH SONNENBURG, MPH With the right plan and the right discipline, you can get seriously shredded in just 28 days. You’’re training hard every day with your program, going…

5 Ways to Burn Body Fat Without Cardio

5 Ways to Burn Body Fat Without Cardio

Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips. As long as you’re not training for an endurance sport, it’s more than feasible to replace traditional…