• Arnold Schwarzenegger Shares His Best Shoulder-Training Tips »

    Get creative and up the intensity to build bigger delts. BY ARNOLD SCHWARZENEGGER ringing out the shape and striations of the shoulder muscles is a big part of upper-body training,…

  • 12 Things Never to Do in a Gym »

    You already know about curling in the squat rack, but to truly master gym etiquette, avoid these lesser-known faux pas. BY ANTHONY J. YEUNG, CSCS When it comes to gym…

  • Lose Your Love Handles With the Dumbbell Side Bend »

    Give your love handles a healthy dose of hate with the one move everyone does wrong. BY ROB FITZGERALD Forging a solid midsection is as much about diet and cardio…

  • 28 Days to Lean Meal Plan »

    BY BETH SONNENBURG, MPH With the right plan and the right discipline, you can get seriously shredded in just 28 days. You’’re training hard every day with your program, going…

  • 5 Ways to Burn Body Fat Without Cardio »

    Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips. As long as you’re not training for an endurance sport, it’s more than feasible to replace traditional…

  • 8 Things You Should Do Before Every Workout »

    BY ZACK ZEIGLER Get the most out of your training efforts by incorporating these practices into your pre-workout regimen.   PRE-WORKOUT NECESSITIES A solid pre-workout routine begins long before you…

  • Unlock Gains With a Shorter Range of Motion »

    Shorten your range of motion during lifts to stretch your muscle exertion and gains. Go to YouTube and watch a few videos of pro bodybuilders training (as if you haven’t…

  • 6 Perfect Post-Workout Meals »

    Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity but you can boil…

  • Free Weights vs. Cable Machines »

    The comparison of cable machines to free weights has been a topic of discussion among fitness enthusiasts and exercise professionals alike. The two can improve muscular definition and strength, while…

  • Watch Kai Greene And Phil Heath Fight On Stage 2014 Mr. Olympia »

    The tension was high in the prejudging for the Mr.Olympia 2104. Phil Heath the Mr Olympia champion for the last three years and Kai Greene his biggest competition this year got…

6 Moves for a Stronger Knees

6 Moves for a Stronger Knees

Follow these techniques to strengthen your knees for optimal weightlifting performance. BY BRIAN MATTHEWS If you suffer from knees that feel like they have been bludgeoned with a scalding hot…

12 Things Never to Do in a Gym

12 Things Never to Do in a Gym

You already know about curling in the squat rack, but to truly master gym etiquette, avoid these lesser-known faux pas. BY ANTHONY J. YEUNG, CSCS When it comes to gym…

28 Days to Lean Meal Plan

28 Days to Lean Meal Plan

BY BETH SONNENBURG, MPH With the right plan and the right discipline, you can get seriously shredded in just 28 days. You’’re training hard every day with your program, going…