Workout Buffet: Optimum Delt Development

Workout Buffet: Optimum Delt Development

Choose your shoulder adventure from our selection of expert-authored workouts. There is no single method of growing a bodypart. And, in the case of shoulders – where crazy mobility and…

8 Things You Should Do Before Every Workout

8 Things You Should Do Before Every Workout

BY ZACK ZEIGLER Get the most out of your training efforts by incorporating these practices into your pre-workout regimen.   PRE-WORKOUT NECESSITIES A solid pre-workout routine begins long before you…

6 Perfect Post-Workout Meals

6 Perfect Post-Workout Meals

Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity but you can boil…

Incline Bench Dumbbell Fly

Incline Bench Dumbbell Fly

Exercise Instructions Incline dumbbell flys hit the upper part of the pectoral muscles. Set up for incline dumbbell flys by setting an incline bench to an angle of around 30-45…

Free Weights vs. Cable Machines

Free Weights vs. Cable Machines

The comparison of cable machines to free weights has been a topic of discussion among fitness enthusiasts and exercise professionals alike. The two can improve muscular definition and strength, while…