Shawn Rhoden Wins Mr Olympia 2018

Shawn Rhoden Wins Mr Olympia 2018

Shawn Rhoden stunned Phil Heath the 7 times Mr Olympia winner to capture the 2018 title on Saturday night in Las Vegas. It’s the first time since 2010 a bodybuilder not…

Create Your Own Abs Workout Plan

Create Your Own Abs Workout Plan

You don’t need a complete overhaul to make your six packs show. Targeting the entire core from a variety of angles and removing less effective moves like crunches. I have exercises below to…