Monthly Archives: February 2010
Flatten Stomach Exercise: – Ab Machine Crunch
1. In correct posture, sit on an abdominal machine. 2. Keep your abdominal muscles tight, neck straight and chest up. 3. From your sternum, crunch your weight up and forward….
Abdominal Exercise – Abs Crunch
1. Lay on the ground with your legs bent and your feet flat. Do not pull from your arms, keep your focus on your abdominal muscles. Remember, this is an…
The Effects of Weightlifting on the Youth Physique
Misconceptions about weightlifting Weightlifting is a sport which is plagued by a number of misconceptions in the eyes of the public not least the involvement of the young in our…
