Monthly Archives: March 2010

Home Triceps Workout

Home Triceps Workout

Video clip showing proper form for the french press exercise for triceps. This is a great exercise you can do at home with just an inexpensive barbell set. If you…

Part 2: Intermediate’s Bodybuilding Program

Sample 3-Day Workout Using Mon/Wed/Fri training schedule, a sample workout routine could be: Monday: Chest/Triceps/Shoulders Exercise Sets Reps Dumbbell presses on flat bench 2 8-10 Dumbbell presses on incline bench…

Part 1: Intermediate’s Bodybuilding Program

Part 1: Intermediate’s Bodybuilding Program

Introduction By now you should accept gotten the adhere of the basal contest and gym routines. Hopefully you’ve accomplished some advance and added backbone as well. Now is the time…