Bodybuilder Johnnie Jackson 765 lb. deadlifts
IFBB Pro bodybuilder Johnnie Jackson deadlifts 765 pounds for two reps at Stroud’s Fitness Center on June 9, 2008. Johnnie plans to compete in a powerlifting meet later in June,…
Monthly Archives: August 2010
Protein Supplements Are Not Side Effect-Free !
Whey protein supplements are popular & hyped in terms of bodybuilding supplements. In case you desire to build muscles, it is vital that you take proteins. Whey is popularly used…
Are Weight Lifting Supplements Safe and Effective?
Weight lifting supplements are widely used amongst individuals that are trying to engage in the art of body building. In fact, most of the supplements that are widely obtainable in…
Don’t Let Your Ego Hinder Muscle Gains
“If you’re working out in front of a mirror and watching your muscles grow, your ego has reached a point where it is now eating itself. That’s why I believe…
6 Training Tips to Facilitate Building Your Back
You hit your back with every possible technique and exercise week in and week out. You even have been able to progress with the weights that you are using. So why hasn’t…
Pump Your Triceps
So, you are interested in training for strength, eh? Obviously, you ain’t thinking sane. But that is the way it is gotta be. But, let me tell you something, people…
Diet And Tips For Bodybuilding
You will need to follow weight lifting exercises together with an appropriate bodybuilding diet plan to aid repair & rebuilding of the muscles For building your muscle mass.For a nice…
Bodybuilder Michael Lockett cable crossovers
2007 NPC Jr. Nationals champion Michael Lockett trains chest in an Ohio gym. Doo lots of Michael in the DVDs Guns Volume 21 and Guns the New Breed.
Bodybuilder Tamer El Shahat poses biceps
Egyptian bodybuilder Tamer El Shahat poses biceps the day after a Musclemania competition in California several years ago. An excerpt from the DVD – Guns Middle East Edition
Plus 1 Inch To Your Arms In 3 Workouts
Every man wishes bigger arms! There is no bodypart that says “big and powerful” as clearly and obviously as a massive pair of python arms.I receive a ton of e-mail…
