Monthly Archives: September 2010

Bodybuilding Exercises : Squat With Dumbbells

Bodybuilding Exercises : Squat With Dumbbells

Switch up a bodybuilding workout by doing squats with dumbbells. Change up a squat workout by using dumbbells with tips from a nationally competitive bodybuilder in this free weight lifting…

Bodybuilding Exercises : Bench Press

Bodybuilding Exercises : Bench Press

Bodybuilders keep feet flat on the ground when doing the bench press. Get proper bench press techniques with tips from a nationally competitive bodybuilder in this free weight lifting video.

Ab Grinder Workout
Abs

Ab Grinder Workout

Have you ever wanted abs that turn heads everywhere? Well, want no longer because they can be yours with some intense training, proper nutrition, and somecardio. First off, some people just have…

Learn Bodybuilding : Dumbbell Chest Press

Learn Bodybuilding : Dumbbell Chest Press

Proper bodybuilding form will provide the best workout. Squeeze the chest muscles using dumbbell presses with tips from a nationally competitive bodybuilder in this free weight lifting video.