Bodybuilding Exercises : Squat With Dumbbells
Switch up a bodybuilding workout by doing squats with dumbbells. Change up a squat workout by using dumbbells with tips from a nationally competitive bodybuilder in this free weight lifting…
Monthly Archives: September 2010
Bodybuilding Exercises : Standing Bicep Barbell Curls
A simple standing barbell curl when bodybuilding is another way to build biceps. Watch a demonstration of proper standing biceps barbell curls with tips from a nationally competitive bodybuilder in…
Bodybuilding Exercises : Bench Press
Bodybuilders keep feet flat on the ground when doing the bench press. Get proper bench press techniques with tips from a nationally competitive bodybuilder in this free weight lifting video.
Back Attack! – Exercises For Your Back
A lot of people compliment me on my back development and the most frequent question I am asked is how I train it. There is no secret it comes down…
Bodybuilding Exercises : Standing Dumbbell Angled Curls
The standing dumbbell angled curl is a great bodybuilding workout for biceps. See how standing alternated dumbbell angled curls build biceps with tips from a nationally competitive bodybuilder in this…
Ab Grinder Workout
Have you ever wanted abs that turn heads everywhere? Well, want no longer because they can be yours with some intense training, proper nutrition, and somecardio. First off, some people just have…
Bodybuilding Exercises : Standing Zottman Dumbbell Curls
In bodybuilding, standing Zottman dumbbell curls are like traditional curls but with a twist. Use standing Zottman curls to build bigger biceps with tips from a nationally competitive bodybuilder in…
A Warrior’s Shoulders Workout Program
The Warrior awakens before the sun rises. To the Warrior, there’s only one goal in life: To be stronger than the previous day. This means he must battle complacency and…
Bodybuilding Weight Lifting Exercises: Power Dumbbell Chest Presses
Power dumbbell chest presses are a great weight lifting exercise using heavy weights. Get more tips on power dumbbell chest press exercises from a personal trainer in this free weight…
Learn Bodybuilding : Dumbbell Chest Press
Proper bodybuilding form will provide the best workout. Squeeze the chest muscles using dumbbell presses with tips from a nationally competitive bodybuilder in this free weight lifting video.
