Build Some Bigger Biceps!

  

Build Bigger Biceps: Training Guide To Perfect Your Pythons! 
Barbell Curl 
Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation
 

Dumbbell Curl
Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

 
Preacher Curl
Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Ronnie Coleman Bicep Workout 

 

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