Monthly Archives: September 2010

Have a Smart Toned Look Triceps

Have a Smart Toned Look Triceps

Triceps muscle is a  3 headed muscle located at the back of the upper arm, the three bundles of muscle joined together from different regions in the elbow , so…

Bodybuilding arnold Shoulder Press

Bodybuilding arnold Shoulder Press

Bodybuilding The Arnold Press is another great shoulder press workout. Learn to do The Arnold with tips from a nationally competitive bodybuilder in this free weight lifting video.

Bodybuilding Triceps Dip Exercise

Bodybuilding Triceps Dip Exercise

Triceps dips in bodybuilding don’t require using weights. Make muscles burn from triceps dips with tips from a nationally competitive bodybuilder in this free weight lifting video.

Bodybuilding Exercises For Biceps

Bodybuilding Exercises For Biceps

Hello Everyone Today We are going  to have some Bodybuilding Exercises For Biceps Standing Barbell Curl 1. Stand holding a barbell with both hands shoulder width apart (underhand grip) and…