Monthly Archives: September 2010

Make An Armor Plated Pecs!

Make An Armor Plated Pecs!

We are going to attack the chest today with a chest training routine that I feel is as close to the best overall routine known to man for mass, shape…

Behind the Neck Shoulder Press

Behind the Neck Shoulder Press

Be careful not to strain the neck when doing bodybuilding shoulder presses. Develop great shoulder muscles from doing behind the neck shoulder presses with tips from a nationally competitive bodybuilder…

Best Carbohydrates for Bodybuilding

Best Carbohydrates for Bodybuilding

When you are on a muscle-building program, carbohydrates provide very important nutrients. It’s important to know what carbohydrates are best for bodybuilding because they are our bodies’ main source of…