Monthly Archives: September 2010

Biceps Incline Dumbbell Curls

Biceps Incline Dumbbell Curls

A great bodybuilding biceps workout is incline dumbbell curls. Learn more about biceps incline dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert:…

Blasting Your bench!

Blasting Your bench!

In this editorial I am going to speak about what I feel is the most effective and growth promoting workout for the chest.Blasting The Chest! In this editorial I am…

Protein Shakes Benefits

Protein Shakes Benefits

Any bodybuilder, weightlifter, or athlete can tell you the importance of protein. Protein is an excellent source of natural energy and can be present in all kinds of foods. One…

Great Shoulder Workout

Great Shoulder Workout

By request, I have endeavored to write a complete & concise news story on training shoulders. While you do not see lots of shoulder training in my current BC articles,…

Build Some Bigger Biceps!

Build Some Bigger Biceps!

  Barbell Curl  Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation   Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked:…