In case you have begun bodybuilding or have recently made the decision to do so – congratulations. No other activity you can pick to participate in holds as plenty of all round benefits for your health, confidence & self-esteem as the pursuit of the ideal body.
This editorial will share with you some golden weight training beginner’s secrets that you can use to speed up your Bodybuilding progress.
Don’t Reinvent the Wheel
It sounds like shameless promotion, but honestly, there is no require to go through years of trial & error to find what works when there is already a lot incredible information available from individuals who have achieved the body you desire.
But a serious word of warning though; be cautious who you pick to learn from, because there’s also hundreds of individuals who require your money selling overpriced untested systems, pills, potions & powders!
When I first began training I used to spend a fortune on Supplements thinking they would get me the body to make girls start fainting…Truth is, Supplements are that. There is no replacement for training hard, eating neat & resting well.
If It Sounds Nice To Be True It Usually Is
Have you ever seen those late night infomercials that are trying to sell ‘the next giant thing in home fitness equipment?’
Let me save you a ton of money & plenty of wasted hard work & time right now. Those fancy devices & gizmos DON’T WORK. Even when they do, you could get the exact same (or better) results from using the tried & tested exercises that have been producing consistently better Bodybuilding physiques all the way from the 1970’s right up to present day.
Keep in mind The Growth Happens After you Have Left The Gym
For most enthusiastic young Bodybuilders who dream of an ideal body, this is the single hardest fact to understand. It doesn’t matter how hard you lift weights down at the Gym in case you are failing to eat the correct amount of nutrients & not resting .
In order to build up quality muscle in the quantity that you desire you MUST be consuming at least 1.5g of Protein per pound of Bodyweight every day.
This ought to be split over 6 equal sized servings throughout the day.
Due to the nature of editorial writing this is purely the tip of the Iceberg.