Monthly Archives: February 2011

The 3 Golden Rules of Muscle Growth
Abs

The 3 Golden Rules of Muscle Growth

Congratulations! If you are reading this article, the chances are you have decided to take up bodybuilding. Bodybuilding has probably the most gratifying rewards of any sport: a huge muscular…

Shoulder Training 101

Shoulder Training 101

When most people start training to build muscle and look better they focus on certain specific bodyparts like their arms and chest. After all, those are two very important ?show?…

Bodybuilding Exercises : Traditional Squat

Bodybuilding Exercises : Traditional Squat

In bodybuilding, traditional squats should be done with feet shoulder length apart. Find out more about traditional squats with tips from a nationally competitive bodybuilder in this free weight lifting…

The 10 Workout rules

The 10 Workout rules

1. TRAIN HARD! This goes without saying, but I’ll say it anyway, Train Hard! Yes there will be your days when you work light, but the majority of the time…

Bodybuilding: Seated Bicep Alternate Curls

Bodybuilding: Seated Bicep Alternate Curls

Good posture is beneficial to a bodybuilding bicep curls. Find out more about seated alternating bicep curls with tips from a nationally competitive bodybuilder in this free weight lifting video.Expert:…