If you have been into bodybuilding for any period of time you should have your share of discussion about the topic of supplements for muscle gain. These supplements are considered of utmost importance to bodybuilders and they are so many in types and groups to the extent that makes you wonder what to take and how.
In my article I will discuss three of the top supplements that are used for muscle growth and will shed a light on what are their benefits and when to use them.
When discussing muscle nutrition the first thing that comes on the list is protein. Protein is liked by nearly all bodybuilders since it is considered the fuel that the muscles use to grow. Not having enough protein in your diet will put an end to your bodybuilding efforts.
However you do not have to jump into taking supplements right away. Protein can be found in many natural sources. Red meat, white meat, eggs, milk, and other dairy products are all rich with this nutrient.
As a bodybuilder it is recommended to take 1.5 to 2 grams of protein for each pound of body weight to be distributed throughout the day. It is most important to take protein before and after your workout.
Creatine is another important supplement that you should take as a bodybuilder. Creatine is one of the amino acids that are found naturally in our bodies. The role of creatine is to give our bodies the energy to perform daily activities.
For normal people the amount that is found naturally will be sufficient. However, when you perform additional physical activity in the form of training you will surely need an additional supply for which you can rely on creatine supplements.
When you take creatine you should note that you go into two phases. The first phase is the loading phase in which you will take 20 to 30 grams daily. Half of this portion should be taken before training and the other half after training.
The second phase is known as the maintenance phase. In this phase you lessen the amount to reach to 5 to 15 grams daily.
The last supplement to mention is glutamine. Glutamine is another amino acid that is found naturally in our bodies. The role of glutamine is important because it is considered, in addition to protein, muscle food.
Glutamine should be taken into two 5 grams portions, one to be taken after workout and the other before going to sleep. In the days that you do not perform workouts replace the post workout portion with one portion to be taken in the afternoon.
Supplements for muscle gain can be of great assistance if you need to achieve the muscular body that you are looking for. These supplements assist your natural nutrition and will take care of any additional requirements that you cannot meet by having your natural food.