Bodybuilding: Seated Bicep Alternate Curls

  

Good posture is beneficial to a bodybuilding bicep curls. Find out more about seated alternating bicep curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

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