What most of us neglect regularly though is our solid food nutrition and especially breakfast. Although it is difficult for many of us to get used in having a good breakfast right after we get out of bed, it is the keystone of our daily energy supply.
I have made a habit out of it, even if it costs me a half an hour of sleep. Here is what I have for breakfast, which is providing me with about 30 grams of protein and enough carbohydrates to make it through my training and through the whole day:
• 70 grams oats with milk (10 grams protein)
• 4 egg whites mixed with cocoa for better taste (20 grams of pure egg white protein)
• 1 spoon of honey
• A cup of coffee.
You think this is too much? Well, at the beginning I thought so too. Whether you believe it or not after 2 and a half hours, I am ready for my after workout protein shake. Trust me, force yourself at the start, and it will become a very healthy habit to you.
Keep those muscles pumping!
source : ezinearticles