Monthly Archives: March 2011

Chest and Shoulder Work Out

Chest and Shoulder Work Out

Hammer Strength High Incline Bench Press2 sets with 225 lbs. x 6 reps Dumbbell Bench Press2 sets with 100’s x 6 reps Pec Dec Flyes2 sets with 200 lbs. x…

Best Creatine Supplements

Best Creatine Supplements

Before we start analyzing which one is the best creatine supplement we should take a look back on how creatine was established as one of the top supplements in sports….

Super-Sets for Bigger Arms

Super-Sets for Bigger Arms

One of the things my experience in the gym has been teaching me is that if you really interested on growing your muscles, you should always try to discover new…

Best Contractions for Muscle Growth

Best Contractions for Muscle Growth

Many people have written to me over the last few months, asking for more information about incorporating eccentric training into their workout routine to stimulate muscle hypertrophy. Eccentric training, or…