Chest and Shoulder Work Out

  

Hammer Strength High Incline Bench Press
2 sets with 225 lbs. x 6 reps

Dumbbell Bench Press
2 sets with 100’s x 6 reps

Pec Dec Flyes
2 sets with 200 lbs. x 6 reps

1 Arm Rear Delt Cable Flyes
2 sets with 40 lbs. x 6 reps

1 Arm Side Lateral Cable Raises
2 sets with 45 lbs. x 6 reps

Hammer Strength Shoulder Press Machine
2 sets with 310 lbs. x 6 reps

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