First of all, we have to establish how it is caused. During hard workout where our muscles are being pushed to their limits, they burn energy. Glycogen is the energy that muscle cells are using while we train them. As glycogen breaks anaerobically down it produces inorganic acids, which are being accumulated in the cells. The most important one is Lactic Acid. That is responsible for all those symptoms of fatigue we are experiencing. A recent study suggested that calcium flow inside muscle cells can cause muscle fatigue. We have to wait and see if that theory is in did accurate.
There are two main types of muscle fatigue. Genetically, or from sickness generated muscle fatigue where medical assistant is required. And the one concerning us, which is being caused from excessive exercise.
The best way to recover from muscle fatigue is to give each muscle part you have been training enough resting time. Normally, two days would be enough, but in case we are feeling any of the symptoms mentioned above just rest longer. Don’t worry if you experience muscle fatigue often. It is normal in bodybuilding and if we stick with our strength training muscle routines and our ideal protein intake then muscle development is unavoidable.
Keep up the good work
source : ezinearticles.com