Biceps And Triceps Workout Routine By Lee Hayward

  

Each exercise is proceeded with 1-2 warm up sets as needed.

Life Fitness Preacher Curl Machine
2 sets of 6 reps with 90 lbs.

Hammer Strength Tricep Extensions
2 sets of 6 reps with 120 lbs.

Standing Cable Curls
2 sets of 6 reps with 120 lbs.

Hammer Strength Dip Machine
2 sets of 6 reps with 225 lbs.

Hammer Strength Seated Bicep Curls
2 sets of 6 reps with 120 lbs.

1 Arm Overhead Dumbbell Extensions
2 sets of 6 reps with 35 lbs.

Then I finished off with some hand gripper training and push ups.

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