Each exercise is proceeded with 1-2 warm up sets as needed.
Life Fitness Preacher Curl Machine
2 sets of 6 reps with 90 lbs.
Hammer Strength Tricep Extensions
2 sets of 6 reps with 120 lbs.
Standing Cable Curls
2 sets of 6 reps with 120 lbs.
Hammer Strength Dip Machine
2 sets of 6 reps with 225 lbs.
Hammer Strength Seated Bicep Curls
2 sets of 6 reps with 120 lbs.
1 Arm Overhead Dumbbell Extensions
2 sets of 6 reps with 35 lbs.
Then I finished off with some hand gripper training and push ups.
