Monthly Archives: July 2011

Protein Bar Benefits

Protein Bar Benefits

Protein bars are one of the main dependable sources of protein nowadays. These bars are scientifically intended to provide all of the high nutrient ingredients our bodies need, particularly when…

Pre-Workout Supplements Guide

Pre-Workout Supplements Guide

The industry of fitness throughout the world is becoming more and more popular and this is clearly noticeable by the increasingly number of gyms that are appearing on our high…

Build Muscle With Nitric Oxide Supplements

Build Muscle With Nitric Oxide Supplements

The Popular Champ Strong muscles are not just aesthetically attractive, but they also help improve your athletic performance and shield your body from probable injury, which is reason again why…

Exercises: Leg Extensions

Exercises: Leg Extensions

The leg extension weight lifting exercise works the inner quad muscle. Learn to do leg extension exercises with tips from a personal trainer in this free weight lifting video.

What Is the Best Protein Type?

What Is the Best Protein Type?

During the last few years, scientific research has uncovered the biggest part of protein’s role as a key stone of the muscle, as an efficient nutrient and in general as…

Arnold Press Exercise Benefits

Arnold Press Exercise Benefits

In this quick video clip I’m demonstrating how to do the Arnold Press shoulder press variation and how you can work the different heads of the deltoids and get some…

Five Tips For High Intensity Training

Five Tips For High Intensity Training

High Intensity Training or just HIT is a training method introduced somewhere in the early seventies from Arthur Jones, who was the founder of Nautilus, a company that produces gym…