Monthly Archives: July 2011

Can Diabetics Become Triathletes?

Can Diabetics Become Triathletes?

Diabetes Mellitus is one of the silent diseases of this generation. According to the American Diabetes Association, there are over twenty three million individuals with diabetes, where over a hundred…

5 Tips To Build Muscle Mass

5 Tips To Build Muscle Mass

Building muscle mass is a topic that has been talked about a lot and is also something that puzzles lots of people who are workout frequently and are having problem…

Get In Shape for the Summer

If you’re planning a beach getaway this summer, then it’s only natural that you’d want to look your best. What would you say if someone told you that you could…

Jay Cutler Arms, Abs & Calfs Training

Jay Cutler Arms, Abs & Calfs Training

Jay’ Blueprints To Mr.Olympiabiceps: 4 sets, 10-12 repspreacher curlsone arm dumbbell hammer curls2 arm overhead cableisolation curlsbarbell curlsone arm concentration curl dumbbell triceps: 4 sets, 10-12 repsrope pressdownwide grip pressdownsclose…

6 Week Hardgainer Bodybuilding Workout

6 Week Hardgainer Bodybuilding Workout

Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle…

Branch Warren Quads Workout

Branch Warren Quads Workout

His workout is like no other. If you still undertake one, you best be ready to provide your muscles some hot chicken soup, a foil coat, and some sorrow psychotherapy….

The Low Body Fat Secret

The Low Body Fat Secret

I often hear everyone knocking physique competitors and how they are in shape for only 12 weeks. What most people don’t realize is that there are logical reasons for this….