Monthly Archives: July 2011

Biceps Hammer Curls Exercise

Biceps Hammer Curls Exercise

Video clip illustrating proper form of the hammer curl exercise for biceps. The key in this arm exercise is a slow and controlled motion without swinging or jerking. Make sure…

Five Carbs That Will Help You Lose Weight

Five Carbs That Will Help You Lose Weight

If you aren’t eating a low carbohydrate diet, you most likely would like to know what options you’ve when choosing healthy carbohydrates. Even though, low carbohydrate diets are popular, a…