MuscleTech Total-Body Transformation Program

  

Bodybuilding Program by team MuscleTech. Here’s a first-hand look at the training and nutrition program used by Team MuscleTech athlete George Greene to completely transform his body! Now you can start on this proven training and nutrition plan before anyone else! Be sure to read George’s full story in the February issue of Muscle & Performance magazine on sale February 1st!
NUTRITION:
Meal 1: 10 egg whites, 1 cup oats, 1 tbsp peanut butter.
Meal 2 (Pre-Workout): 10 egg whites, 1 whole egg, 15 oz. potato.  
Meal 3: 5oz chicken or fish, vegetables.
Meal 4: 5oz chicken or fish, vegetables.
Meal 5: 6 egg whites, 2 whole eggs.

SUPPLEMENTS:
naNO Vapor® Hardcore Pro Series®, LEUKIC® Pro Series, Nitro-Tech® Hardcore Pro Series®, Cell-Tech Hardcore Pro Series®

TRAINING PLAN: 
Cardio: 40 minutes/day, Monday – Friday, first thing in the morning.

Monday – Chest/Tri’s
Incline Barbell  4 sets x 4-6 reps
Weighted Dips 3 sets x 6-8 reps
DB Fly’s 3 sets x 8-10 reps
DB Pullovers 3 sets x 10-12 reps
Skull Crushers 3 sets x 12-15 reps
Pushdowns 3 sets x 15-20 reps

Tuesday – Hamstrings/ Calves
Lying Leg Curls 3 sets x10-12 reps
Deadlifts 3 sets x 6-8 reps
Walking Lunges 3 sets x 10-12 reps
Seated Calf Raises 5 sets x 15-20 reps

Wednesday – Back
Machine Pullovers 3 sets x 10-12 reps
Barbell Rows 3 sets x 8-10 reps
Weighted Pull ups 3 sets x Max
Weighted Hyperextensions 3 sets x 15-20 reps

Thursday – HIT Cardio/Abs

Friday – Shoulders/Bi’s
Barbell Military Press 3 sets x 6-8 reps
Lateral Raises 3 sets x 12-15 reps
Upright Rows 3 sets x 10 reps
Shrugs 3 sets x 8-10 reps
Reverse Flys 3 sets x 10-12 reps
Barbell Curls 3 sets x 6-8 reps
Hammers Curls  3 sets x 10-12 reps

Saturday – Quads
Leg Extensions 3 sets x failure
Squats 5 sets x 4-15 reps
Hack Squats 3 sets x 10-12 reps
Leg Press 3 sets x 20-30 reps

Sunday – OFF

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