If you want to build a massive chest, I would just stick to the basics. I would recommend starting off bodybuilding workout with barbell or dumbbell incline press, then go to flat press, then do decline press, and then finish off with some kind of fly motion like cable crossovers or pectoral fly machine. Weighted dips are a great way to really finish off your workout and fatigue the pec muscles. – Branch Warren, 2011 Arnold Classic Champ
RECOMMENDED TRAINING STACK:
NeuroCore: stimulates intense mental focus, tight, full muscle pumps, increased size and strength, and explosive training energy.
Cell-Tech Hardcore Pro Series: initiates recovery and replenishes muscle glycogen levels
Nitro-Tech Hardcore Pro Series: Delivers the protein and amino acids necessary to build and repair muscle
Incline Barbell Bench Press: 4 x 8-10
Barbell Bench Press: 3 x 8-10
Dumbbell Bench Press: 4 x 8-10
Cable Crossovers: 3 x 15
Weighted Dips: 3 x 20-25
Branch bodybuilder is known for his no-nonsense style of training and this routine is proof; sometimes the most basic exercises work best. If you’re training chest today, give this workout a try and let us know what you think!
Happy Chest Day,