Sleeve-Splitting Arm Training Session by Team MuscleTech

  

If you’re looking for an arm training session that’s going to ignite new growth in your biceps and triceps while giving you some killer, sleeve-splitting muscle pumps – give this workout a try! It provides a nice balance between high- and low-rep movements, and the burnout supersets at the end of this workout will have your arms ready to burst and begging for mercy!
BICEPS
Barbell Curls: 5 x 6-8
(1 warm-up set, 4 working sets)
Machine Preacher Curls: 3 x 10
Dumbbell Hammer Curls: 3 x 10-12
SUPERSET WITH: Concentration Curls 3 x MAX
TRICEPS
Rope Pressdowns: 5 x 10-12 (1 warm-up set, 4 working sets)
Close-Grip Bench Press: 3 x 6-8
Overhead Dumbbell Extensions: 3 x 10
SUPERSET WITH: Bench Dips: 3 x MAX
Give this workout a try the next time you’re at the gym for a gun show and let us know how you like it! Think you’ve got an arm-blasting session better than this one? Let’s see it! Train hard, Team MuscleTech

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