Chest and Shoulder Workout


Hammer Strength Incline Bench Press:2 sets of 315 lbs. x 6 repsPec Dec Flyes:
2 sets of 165 lbs. x 6 reps (+ partial reps at the end)

Hammer Strength Shoulder Press:
2 sets of 310 lbs. x 6 reps

Life Fitness Side Lat Machine:
2 sets of 130 lbs. x 6 reps

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