Here’s an intense shoulder workout for you to try this week. The presses work to help add thickness and mass to the front and medial deltoids; the flys and front raises will help with detail and definition. Go heavy with strict form on the Military Presses; lighter but controlled on the fly movements.
Seated Dumbbell Military Press: 3 x 6-8
(1 warm-up set, 4 working sets)
Standing Side Lateral Raises: 3 x 10-12
SUPERSET WITH: Seated Rear-Delt Flys: 3 x 10-12
Seated Barbell Military Press: 4 x 6-8
SUPERSET WITH: Front Hammer Dumbell Raises: 3 x 10-12
Barbell Shrugs: 4 x 10
Give this routine a try for your next shoulder session and let us know what you think! Any additions/adjustments you would make?
Train hard,
Team MuscleTech
