Intense Shoulder Workout

Here’s an intense shoulder workout for you to try this week. The presses work to help add thickness and mass to the front and medial deltoids; the flys and front raises will help with detail and definition. Go heavy with strict form on the Military Presses; lighter but controlled on the fly movements.



Seated Dumbbell Military Press: 3 x 6-8


(1 warm-up set, 4 working sets)






Standing Side Lateral Raises: 3 x 10-12


SUPERSET WITH: Seated Rear-Delt Flys: 3 x 10-12






Seated Barbell Military Press: 4 x 6-8


SUPERSET WITH: Front Hammer Dumbell Raises: 3 x 10-12






Barbell Shrugs: 4 x 10

Give this routine a try for your next shoulder session and let us know what you think! Any additions/adjustments you would make?

Train hard,

Team MuscleTech

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