Monthly Archives: August 2011

Ankle Rehabilitation Exercises

Ankle Rehabilitation Exercises

The ankle unexpectedly puts up with many stresses not to just sports people but anybody who stands up all day at work or at home. The cause why a lot…

Exercises to Avoid Shoulder Injuries

Exercises to Avoid Shoulder Injuries

During my years of working in the gym industry I have noticed as well as learnt that some exercises aggravate the rotator cuff muscles within the shoulder joint and occasionally…

Chest and Shoulder Workout

Chest and Shoulder Workout

Hammer Strength Incline Bench Press:2 sets of 315 lbs. x 6 repsPec Dec Flyes: 2 sets of 165 lbs. x 6 reps (+ partial reps at the end) Hammer Strength…

Protein Shakes Or Protein Bars

Protein Shakes Or Protein Bars

For the majority of people, protein is just a part of a regular, balanced diet. It is found in meat in addition to legumes such as beans, or even rice….

Five Tips To Build Muscle Fast

Five Tips To Build Muscle Fast

Are you seeking toward build muscle? Have you achieved a position where you can’t appear to put on any new muscle mass? Occasionally it can be hard to keep muscle…