Triceps Workout – Bodyweight Dips, Cable Push Downs & Pushups

Bodyweight Dips:
2 sets of 25 reps

Tricep Push Downs:
2 sets of 100 lbs. x 6 reps

100 Total Push Ups:
Set 1 – 50 reps
Set 2 – 30 reps
Set 3 – 20 reps