Natural Supplements for Weight Loss:
Many supplements on the market for weight loss are nothing more thancaffeine pills with fancy packaging — others rely on dangerous diuretics andlaxatives. These supplements produce nothing more than temporary water-weightloss and sacrifice your health in the process.
A great supplement to help increase energy for workouts and everydayactivities is sub-lingual vitamin B-12. B-12 is essential for effective energymetabolism, and many people are lacking in this vitamin. B-12 supplements thatare swallowed are not as effective as sub-lingual supplements — stomach acidsquickly destroy a large portion of the B-12 that is ingested. Sub-lingual supplementsare liquid or tablets that are held under the tongue and absorbed into theblood stream very quickly. This leads to an almost immediate burst of energythat lasts several hours to help power you through your workout and other dailyactivities.
Siberian Ginseng is another great way to boost energy naturally. This herb is anatural stimulant with many other beneficial qualities. Along with boostingenergy, Siberian Ginseng increases the body’s resistance to stress, helps withworkout stamina and aids in reducing workout fatigue. Unlike vitamin B-12,Siberian Ginseng takes some time to build up to optimum levels in the body –it should be taken daily for several weeks until peak benefits are experienced.
Natural Supplements for IncreasingMuscle Mass:
The use of anabolic steroids is on the rise, and this use is compromising thehealth of many. There are natural, healthy alternatives to gaining muscle mass.One of these natural supplements is Phosphatidylserine. Phosphatidylserinesupplementation helps to reduce the amount of cortisol that the body producesafter a strenuous workout. Cortisol is believed to break down muscle tissue –the last thing anyone wants after a hard workout. By suppressing this cortisolproduction, more of the muscle gained after an intense workout stays and doesnot get broken right back down. Chromium is another all-natural supplement thataids in building muscle; it has an added bonus of helping to break downbody-fat. Chromium is a natural mineral, but should not be taken in dosagesabove 500 mcg per day.
There is no need to sacrifice your health when trying to lose weight and buildmuscles. Natural supplements can produce effects that are equal to or betterthan the effects of harmful synthetic pills and drugs. You only have one body,so don’t abuse it for the sake of vanity.
A UK resident, Tony Laughton is a personal trainer and nutrition consultant. Tony suggests checking online for your gym supplements, where you will find more detailed information and savings on items such as PhD diet whey.