For Lee Banks. After an unsatisfying year 2009 in which he positioned second in the heavyweight class bodybuilder of both the USA and the Nationals, Floridian Lee Banks emphasizedon one competition in 2010: the North American. Not only did he win the heavy class at the N.A., but he also too the general and thus a pro card. When hefirst footsteps on an IFBB Pro League stage this year, there’s one thing youcan bank on: Lee Banks will sport one of the best sets of abs in any contest.Here’s how he does it.
BANKS ON ABS
“Bodybuilder workouts abs twice weekly in the offseason and three to four times weeklyprecontest.”
LEE BANKS’ ABS ROUTINE
|Cable leg/hip raises||3||15|