As you go about your workout program, one thing that you’ll definitely want to consider is implementing a deloading week from time to time.
Many people completely underestimate the benefits that these can bring to your workout routine and instead think that backing off the weights will only move them backwards in progress.
That, however, isn’t the case at all. In fact, in many situations a deloading week can be just the thing to propel you forward to reach a new level of muscle gains.
Let’s have a quick look at why you should consider a deloading week.
It Helps Prevent Joint Soreness
The very first reason why a deloading week is a must is because it’s going to go a long way towards keeping your joints healthy. Constant stress with heavyweights can take its toll on your shoulders, back, and knees and unless you’re taking steps to prevent the development of muscle pain, it’s going to cause problems later on.
By taking a week away from heavy weights,you’re going to allow the joints some much needed rest time. This could be the difference between you experiencing pain down the road or continuing to workout pain-free.
It Keeps You Mentally Fresh
The second reason why a deloading week is a great idea is because it’ll help keep you mentally fresh. Taking a deloading week where you go easy on the weights for a week will help re-energize your mind and keep you motivated with your routine.
Heavy weight lifting is quite stressful from a psychological point of view and a deloading week can give you that restart that you need.
After 5-6 weeks of intense weight lifting,chances are you’re going to be feeling pretty burnt out and that’s where the deloading week comes into play.
It Helps Promote Maximum Recovery
Finally, the last reason why a deloading week can help you move forward with your progress is because it’s going to help promote maximum recovery.
While having days off throughout the week is definitely important to keep you feeling fresh and constantly coming back for more, over time this may not be enough.
You’ll just need more rest yet if you hope to prevent over training from setting in.
Using a deloading week at this point gives your body some extended time off from constantly overloading it with weightlifting stress and will ensure that you’re making the full recovery you need.
Keep in mind that you won’t get quite the same degree of recovery during a deloading week as you would a complete week off, but for those who really don’t want to back off the gym entirely, they’re definitely a wise option.
So there you have the main reasons why you should be considering a deloading week. When used properly, they really are something that can prevent injuries,ensure you continually make strength gains, and help to prevent you from losing interest in your muscle building workout routine altogether.
Thepost is contributed by Nick Clipton