Team MuscleTech Hardcore Back Workout

  

Looking for a back workout that will challenge you? Give this routine a try! It incorporates some heavy deadlifts for overall thickness, while also utilizing lat pulldowns and wide-grip t-bar rows for width. It’s one of our classic back workouts that we’re featuring again because it’s that good! Best of luck!

RECOMMENDED TRAINING STACK:
Pre-Workout: NeuroCore (increased pumps, focus, intensity, energy and strength)
Post-Workout: Anabolic Halo ( all-in-one post-workout formula that delivers creatine, l-carnitine and the amino acids your body needs after any hardcore workout)

Branch and Johnnie working through their own big back session.

Lat Pulldowns: 4 x 10-12
(1 warm-up set, 3 working sets)

Deadlifts: 5 x 6-10(Heavy w/ strict form)

One-Arm Dumbbell Rows: 3 x 8-10
SUPERSET WITH: Wide-Grip T-Bar Rows: 3 x MAX

Close-Grip Pulldowns: 3 x 10-12
SUPERSET WITH: Hyper Extensions: 3 x 12-15

Train Hard,
Rob – Team MuscleTech

Article Source : Official MuscleTech®

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