Monthly Archives: November 2011

The Secret to a Massive Back Muscle

The Secret to a Massive Back Muscle

When you think of the Mr. Olympia contest, what usually comes to mind?Yes, massive physiques crammed with tons of muscle, but something else too.Massive and complete back development.And it should,…

5 Back Exercises you Aren’t Doing

5 Back Exercises you Aren’t Doing

The back is a notoriously tough area totrain. There are three main reasons for this; a)   When people start out, theydon’t usually train their backs, mirror muscles like the chest, abs…

Educating Your Muscles

Educating Your Muscles

If you takeyour lifting seriously, then are probably on a program that focuses all of yourattention on one major muscle group at a time. This is a powerful approach thatwill…