Do you want to know the best exercises for lower abs so that you can achieve that flat stomach that you really wanted all along? There are maybe so many stomach exercises for the abs, but only a few of can give you positive results.
One of the best exercises for lower abdomen is the bicycle crunch. You can do this exercise by lying down with your back against the floor. Raise you knees until it creates an angle of 90 degree. Your hands should be placed at the back of your head and then start making a bicycling motion using your feet. Do this in a slow and controlled movement. If you want this to become more intense, try to move slowly. Let your right elbow and your left knee touch each other. Hold this position for a number of seconds and then do the procedure to the other side. If you are a beginner, try to do 20 reps and repeat this set for three times in every workout session.
Another one of the best exercises for lower abs is the leg sweep. This exercise only needs your body strength. Get a pillow in order to maintain the alignment of your spine. Lie down on your side and use a pillow to make your neck straight. Curve your left knee in a way that your foot is placed behind. Your knee should create a 90 degree angle. Extend your left arm outward that they are directly lying flat in front of you. Use your right arm as a brace and plant your palm properly on the floor. Raise your right leg a little bit above the ground and then straighten it outward slowly. If you cannot make a 90 degree angle, then simply move your leg farther. Hold this position for 5 seconds stretched out as far as you can during this time. Repeat the process for 12 times before you turn over and do the same process on your other side.
Another one of the most challenging exercises for lower abs is the toe touch. This exercise is considered as a more advanced ab exercise. You do not need some weights or any tool to perform this exercise. You must possess a good balance and a strong core to perform this workout. To do this, lie down on the floor. Raise both of your legs and extend them up in the air. Raise your upper thigh from the ground. Next, extend your hands high up in the air and try to raise your pelvis from the ground. Make sure that your legs are straight as you try to reach your toes. Stay in this position for around 10 seconds and repeat the procedure four times.
These exercises for lower abs are performed simultaneously. Try to do some stretches in each set of exercise. If you want to have more ideas regarding exercises for lower abs try to check out some of the best ideas and workout programs.