Monthly Archives: April 2012

Which Protein Supplement And When?

Which Protein Supplement And When?

The most used supplement in the sports nutrition market is without question protein. These days, there are so many variations available, the question is deciding which type is ideal for…

Greek Yogurt – Why you need it?

Greek Yogurt – Why you need it?

In recent years, the yogurt aisle at the supermarket has experienced something of a cultural revolution. Made by straining away liquid, Greek yogurts are packed with twice as much muscle-friendly…

3 Myths Behind Protein Supplements

3 Myths Behind Protein Supplements

In the world of bodybuilding, the hottest topic in the gym is always protein and protein supplements. It isn’t any wonder, since protein is important for building mass muscle, but…

Arnold Shoulder Press

Arnold Shoulder Press

Arnold Presses work the shoulder muscles which are made up of the anterior (front), middle and posterior (back) deltoids. They also work all 3 heads of the triceps brachii –…