How to get the dumbbells up without wasting energy
Here is a quick trick to save some energy when you start dumbbell chest pressing some killer weight!
Monthly Archives: June 2012
Supersets For Super Human Size & Strength
Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the name suggests, supersets can produce some spectacular superhuman results—plus,…
To Build Muscles You Need A Bed And Not Just A Gym
Never under any circumstances, unless you enjoy wasting your time, should you train the same muscles on consecutive days. For example, if you train chest and triceps on Monday try…
Intensity, the Key to Muscle Growth
Intensity is defined as exceptionally great concentration, power or force. It is what separates those that make modest gains over the years from the ones that make massive gains year…
Are You Getting Enough SLEEP After Training Hard And Eating Well?
We all know that to pack on muscle, training provides the stimulus, nutrition provides the building blocks and sleep provides the time for growth to occur. Despite this readily accepted…
How To Gain Muscle And Get Ripped
The truth is that it all depends on what you’re trying to accomplish. If you’re trying to lose some body fat but keep the lean muscle that you’ve built on,…
Post Workout Ideas to Maximize Weight Loss Results
As you most likely know, your post workout meal is extremely important. The objective is to pick a meal with some quick carbs to digest and quickly digestible protein to…
Hardgainer Mindset to Bring About Muscle Magic
People who are very thin and are giving their best to gain some pounds and still facing difficulty are classified as hardgainers. While some people blame their genetics, others believe…
Best Post Workout Nutrition
Your post-workout nutrition is by far one of the most important meals of the day. Your energy will be running low from the exertion that you just put your body…
The Best Way To Burn Fat And Build Muscle
The ideal way to build muscle and lose fat at the same time is to go in for a bodybuilding diet. One can only achieve your goal of building muscles…
