3 Workouts To Define Your Biceps
Bicep Workout Tips Proven To Be Effective For people who are trying to get bigger, defined arms, there are multiple great exercises you can do. It depends on the type…
Monthly Archives: July 2012
Are You Curious Why You’re Not Gaining Muscle?
At some point, we have to stop and think why we all had the bad experience of making slim to no gains muscle ?!. All the late nights at the…
Sheru Classic Delhi 2012, the world’s third largest Pro Bodybuilding & Fitness event, to ‘Transform-Nation’ on 5th& 6th October
New Delhi, July 25, 2012: After the grand success of the inaugural event last year in Mumbai, the Sheru Classic Professional Championship is poised to set new standards in the…
Back Workout by Scott Herman
(0:28)- Routine Sets & Reps (0:33)- Lat Pulldown (HS) (2:12)- Reverse Lat Pulldown (3:58)- Low Row (5:25)- Deadlift (6:22)- Standing Lat Pushdown
12 Symptoms of Overtraining
I’ve seen people get so motivated to succeed that they start doing a little too much and ultimately hurt their gains. For instance, I have a couple of buddies that…
Top Three Mistakes Most Bodybuilders Make
In this digital age that we live in-we want everything in an instant-and maybe even that is too slow. Same holds true for the young man looking to pack on…
How to Get Started Bodybuilding – Safely
Any exercise program, including bodybuilding, needs to be undertaken slowly and safely. Too often, people get bitten by the fitness bug and jump right in, with no regard for their…
How Almonds Help Your Muscles Recover From A Workout
How they build muscle: Crunch for crunch, almonds are one of the best sources of alpha-tocopherol vitamin E—the form that’s best absorbed by your body. That matters to your muscles because “vitamin E is…
Why Eggs Are The Perfect Protein For Bodybuilder
How they build muscle: Not from being hurled by the dozen at your boss’s house. The protein in eggs has the highest biological value—a measure of how well it supports your body’s…
Best Arm Exercises You Should Be Including in Your Arm Workout
So what is the best arm workout? Dumbell curls? Hammer curls? Tricep extension? Wrong! Isolation exercises such as those are typically used for injury rehabilitation or bodybuilders looking to get…
