So you’ve decided to build muscle that means that you will definitely need to start working out and training. However, no matter how hard your train, if you are not eating the right muscle building foods, you will probably find that your muscle mass will not grow as fast or as strong as you want it. That’s because food give your body the building blocks needed in order to make that muscle that you seek. After all, you can work as hard as you want building a brick wall, but that won’t be possible if you don’t have any bricks, regardless of how much you work. In the case of muscle mass, the bricks are the protein and all the necessary amino acids that you require to develop rock hard muscles.
Salmon is one of the best, and most underrated muscle building foods. Not only does it provide an amazing source of protein, it also contains omega-3 fatty acids that your body needs in order to function properly. With these fatty acids, you will have a better time metabolizing carbohydrates, ensuring that those carbohydrates are sent directly as energy to your muscles rather than turned into fat. Most regimens for increasing muscle mass also require weight gain and higher calorie intakes. Salmon is great because it has a high calorie count without many of the downsides of red meat.
Who says that you should be eating nothing but animal products to build muscle? Among the best muscle building foods are oatmeal and almonds. The energy density in a portion of raw oatmeal is great and, even if you are not looking to lose fat, it still ensures that your energy levels stay steady during your training. As an added bonus, oatmeal also has a high fiber content which helps your cardiovascular system, your digestive system, and your endocrine system. Building muscle is a systemic effort. A big mistake many beginners make is focusing on a single area of the body instead of trying to maintain a balanced effort on all fronts. For a high energy snack, oatmeal with some peanut butter is both delicious and effective. Almonds will also help you build muscle. A handful of almonds has nearly two hundred calories, which can help if you are trying to maintain a high calorie count. You can simply combine them with oatmeal, put some in a salad, or serve them with a portion of fruit.
Of course, no discussion of muscle building foods would be complete without red meat. Even though steak is high in saturated fats, you actually need some of these in your diet. Muscle mass is directly related to testosterone levels and few foods allow you to keep a high testosterone level as well as steak. At least twice a week you should be getting some lean red meat. The high iron content in a good steak will also help with your energy and recovery times.