1. Don’t Miss Mealtimes
Not skipping meals may seem like a no-brainer technique for gaining weight. However, you may not understand how often you skip full meals, until you take a closer look at your daily eating habits. Keep a log of what you eat in a day. Then, carefully assess each meal to determine whether or not your meals include a healthy variety of protein, complex carbohydrates, healthy fats, vegetables, and fruit. For instance, if you discover that you typically eat junk food between breakfast and dinner, change your routine to include a healthy lunch that is packed with calories. Also, consider changing the 3-meals-a-day paradigm that you’ve become accustomed to. Instead, focus on 6 smaller, well-rounded meals a day. This will offer an easy way to gain weight.
2. Increase Your Physical Activity
Exercise is a natural appetite stimulant. Many overweight people turn to exercise as a way to lose weight. Unfortunately, since exercise can increase the appetite, it’s common for overweight individuals to keep the excess weight on since they tend to eat larger meals after exercise. You can use this to your advantage, if you are searching for the best way to gain weight fast. If you live a sedentary lifestyle, you may not have much of an appetite. Give your appetite a boost by performing regular exercise. Even going for walks will increase your appetite.
3. Learn the Value of Snacking for Weight Gain
Eat nuts and seeds by the handful between meals. Keep a bag of trail mix handy at all times. Bring a pack of granola or energy bars with you to work. By keeping healthy snacks on hand wherever you go, you are more likely to snack, and gain weight.
4. Learn What Types of Foods Contribute to Weight Gain and Your Overall Health
We all know that french fries, fast food, fried food, and sugary beverages can lead to weight gain. However, do you really want to compromise your health, and increase your risk for disease by eating unhealthy foods? There are other, more beneficial ways to gain weight. You can still gain weight quickly, by eating foods that promote your health while helping you to bulk up. Healthy foods that will help you to tip the scales in favor of weight gain include:
- Whole wheat bagels, breads, and pasta.
- Healthy fats and oils.
- Nuts and seeds.
- Grass-fed beef or other types of lean meat.
- Dried fruit.
- 100% fruit juice.
Smoothies are delicious, and can be blended with fruits, nuts and seeds. A baked potato that is loaded with avocado, olive oil, and other healthy ingredients is another great choice. Choose foods that you already love, and bulk them up with nutrient-rich and calorie-dense ingredients. Get creative with your meal plan by learning how to gain weight while still enjoying your food.
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