Monthly Archives: September 2012

Phil Heath 2012 Mr. Olympia Winner

Phil Heath 2012 Mr. Olympia Winner

Phil Heath 2012 Mr. Olympia Winner Phil Heath wins the 2012 IFBB Mr Olympia! 2nd Kai Greene 3rd Shawn Rhoden 4th Dexter Jackson 5th Dennis Wolf Photos for Phil Heath…

Top Successful Trainer Tips

Top Successful Trainer Tips

1- Get up early. The old expression “if you snooze you lose” is literal. The thing you lose most is time to get better. 2- Show up for work early….

Cardio Burns Muscle?

Cardio Burns Muscle?

You hear this all the time, people avoiding cardio for fear of burning muscle. Fact or fiction?