According to a study published in the European Journal of Nutrition, a diet that includes lean red meat can lower levels of low-density lipoprotein (LDL) while increase absorption of omega 3 fatty acids.
And if you want even more omega 3 fatty acids, consider this: choose the organic eggs instead of the “regular” ones.
That’s it! Sounds simple, right? It’s a so common phrase that you are what you eat! Well it is right! Make sure to supply yourself with first class foods, don’t make excuses there! Believe me, your body will be thankful to you and you’ll soon experience the positive changes!