Monthly Archives: January 2013

Drop Sets for Mass Gain

Drop Sets for Mass Gain

In this video we are going to talk about drop sets and an easy way to do them at home. Now most of you know what drop sets are but…

How Yogurt Build Muscle and Reduce Fat

How Yogurt Build Muscle and Reduce Fat

How it builds muscle: Even with the aura of estrogen surrounding it, “yogurt is an ideal combination of protein and carbohydrates for exercise recovery and muscle growth,” says Doug Kalman, R.D., director of nutrition…