The green tea is obtained from the same evergreen shrub that the black tea is derived from, however, its light processing method enables the presence of polyphenols like proanthocynadin and cathechin, which are powerful antioxidants. It is not fermented which gives it the opportunity to contain more effective antioxidants than black tea, consequently, the numerous health benefits of green tea can never be exaggerated.
Green tea is potent in preventing cancer due to the presence of antioxidants like the EGCG which reduce cell damage that can result in cancer. In addition, the tea enhances the body’s antioxidant enzymes like glutathione which can be very valuable in treating arthritis. Glutathione has the potency of reducing inflammation and breakdown of cartilage. Its regular intake can protect the body against a lot of diseases that are brought about by free radicals.
Furthermore, the risk of developing cancer of the digestive system, cervical cancer and prostrate cancer is lowered due to the antioxidant effects of the tea. The risk of heart diseases is also reduced because the tea can significantly reduce the cholesterol levels of the blood which would prevent arthrosclerosis and blood clot. Women in their menopause can also benefit a lot from this tea. It helps in balancing their estrogen levels thereby alleviating menopausal symptoms like hot flashes. Certain types of breast cancer can also be prevented by regularly drinking this tea. However, pregnant women should seek for proper counsel from their physicians before taking green tea because of the risks involved in doing so.
It is also useful in preventing tooth decay, enhancing air flow in the lungs of asthma patients, strengthening mental alertness, suppressing appetite in weight loss, among other benefits. It has also been established that the tea is 100 times more potent than Vitamin C and 20 times more potent than Vitamin E as an antioxidant. Antioxidants play major roles in the body as they sustain health, prevent diseases and enhance longevity.
Moreover, the benefits of green tea cannot be completed without mentioning its ability to regulate glucose which is the body’s major energizer. It eliminates unused glucose which is stored by the body as fat, consequently, losing weight can be greatly achieved by regularly taking this tea. The tea is available in various forms like tea bags, pure green extract supplements and so on. It can be found at supermarkets and health food stores everywhere but make sure that you are purchasing from a reliable vendor.