If you want to build a strong, massive back, but don’t know how to do it, we are going to help you, providing 5 best back building exercises.
There is nothing better than pull ups. That’s the king of back exercises. Pull ups are great for targeting the muscles of upper back and lats. The exercise utilizes every muscle in your back like no other exercise. Just imagine, you are struggling with yourself. You are fighting against your weight. And no doubts, you will have a great feeling of accomplishment after performing this exercise.
There are many variations of this workout, so that you can target different areas of your back. The best one is with a pronated grip. This exercise uses your own bodyweight as resistance, so that you can add mass to your back.
Bent-over barbell row.
It’s a great exercise to add variation to your workout program. If you are looking to build lower lats and get more strength, that’s what you were searching for. The most common row is done with the torso bent over almost parallel to the ground with a slight bend in the knee. However, if you bend forward your torso a bit more than 45 degrees, you can feel your lats really working.
The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat and bench press. Deadlifts can help you to build more muscles. It’s perfect for overall back development and strength.
Cable seated row.
It’s one of the best exercises to gain strength and size in your back. Cabled seated rows have been proven to be a stable exercise in any bodybuilder’s workout program. It’s a great mass movement, which will allow you to pull and squeeze with your lats.
Close grip lat pulldown.
Lat pulldown is one of the most popular exercises for the back. It allows to improve back width and add some mass. Doing this exercise, you can really squeeze your shoulders back, keep the chest up and feel the muscles of upper back and lats contrasting.