To build muscles you need a lot of protein. Of course, you can eat kilos of chicken breasts and dozens of eggs. But that’s not enough. You should eat a variety of protein sources. Include dairy in your diet. Dairy contains both whey and casein proteins, which are rich in branched- chain amino acids and can help you to burn fat.
Unfortunately, not everybody can eat dairy because it contains lactose
And that’s what we are going to tell you today.
Lactose is composed of the simple sugars glucose and galactose, which are connected by what’s known as a beta-1,4-glycosidic bond. Many people have inadequate stores of the enzyme lactase in their digestive tracts, preventing them from being able to break the bond between glucose and galactose to digest them. As a result, after eating dairy many people get pain in their stomachs, or what is worse, nausea, cramps, bloating, gas or diarrhea.
But don’t lose hope
You may think if you are lactose intolerant, you just have to keep dairy diet and stand the stomach ache. No, you don’t have to do it. If you eat a couple of lactase enzyme supplements before dairy, you will see the result in your muscles, not in a toilet.
Just chose the right lactase enzyme supplement. We advise you a product standardized for Food Chemical Codex. This product is produced to break the bonds holding lactose together so that you will be able to eat dairy.