You are exercising for quite a long time, and you see the progress. You almost achieved your goals. But always comes the moment, when you are having a depression and you don’t want to do anything.
No matter why you are in depression. Seasonal disorder, problems at work, quarrels with loved ones, whatever. You are just in depression. You lost interest in exercising. You can’t sleep well. You are just sad as sadness.
So, what are you going to do now? Make a drama, eating ice cream and crying like a little girl? Do you really want to gain 10 more pounds and lose everything you achieved before so easily?
Stop it. We all have a depression sometimes, but we shouldn’t let it overcome us.
Don’t let yourself be down.
Get some help. Talk to whoever you feel comfortable with, whether it’s a family member or a friend.
Set your goals one more time and keep training. Working out will make you feel better. When you work out as hard as you can, you forget about your depression, even if it’s just for some time.
Don’t stay alone and don’t be isolated from society.
Don’t sleep too much. You might feel yourself down and tired and might think that if you sleep all the day, it will solve your problems. But it won’t. To overcome depression you need to find some energy and vitamins. Get into the sun and take some vitamin D.
Maybe it’s difficult time for you, but it will pass. Don’t be stuck on your depression. Pull yourself together and be stronger than your depression. You can overcome it. Just do it.