You have your training program and you have been exercising for quite a long time. You have a special diet regime, and it just started to work. You started working on having a great body, but you have to travel after few days. So, what are you going to do? Will you just leave everything you achieved before? Or maybe you want just to delay the work on your body and then start it again from a dead point?
Don’t make a mistake. Don’t stop in the middle of the bodybuilding process. Don’t make an excuse to stop the diet. Don’t ruin everything you achieved.
Eat before going to the airport
And you will not buy chips, hotdog or some other unhealthy junky food before the flight.
Pack your diet food to eat it in the plane
Pack some extra, in case your flight is delayed. And don’t forget to bring the utensils for eating. We would not recommend you to borrow some from the food court.
Ok, now you arrived at your destination. You slept in a hotel, and now it’s time to eat a breakfast. What are you going to eat, if there is no more packed food? In this case, fill out your breakfast “special order” on the door hanger. If room service gets your order incorrect, just order what you need in the hotel’s restaurant.
Find a local grocery store
So that you can buy food for your diet and plan ahead what you will eat, so that you can still keep your diet regime.
Have a safe flight and keep your diet while traveling!