Myths about a vegan diet

  

If you have a fear that keeping a vegan diet will not make you strong and will not help you in muscle building, just forget it. If you are eating sweets, fruit and vegetables, it doesn’t mean you don’t get enough resources to get strength.

Vegans don’t eat foods that come from animals, including dairy products, but to get enough nutrients they eat a varied and balanced diet. Vegan diet includes fruit and vegetables, starchy food, beans, nuts, some sweets, etc.

You might ask yourself how vegans get proteins from their diet. The answer is simple. Nobody prohibited making some protein shakes, and you can also get enough protein from beans, lentils, almonds, pistachios and pumpkin seeds.

High protein foods for vegan diet

  • Pistachios – 7 grams of protein per serving.
  • Black Beans – 8 grams of protein per serving.
  • Pumpkin Seeds – 11 grams of protein per serving.
  • Almonds – 7-8 grams of protein per serving.
  • Sunflower Seeds – 8 grams of protein per serving.
  • Hempseeds – 11 grams of protein per serving.
  • Navy Beans – 8 grams of protein per serving.
  • Kidney Beans – 7 grams of protein per serving.
  • Pinto Beans – 7 grams of protein per serving.
  • Almond Butter – 8 grams of protein per serving.
  • Peanut Butter – 8 grams of protein per serving.
  • Lentils – 8 grams of protein per serving.
  • Garbanzo Beans – 7 grams of protein per serving.

 

When it comes to getting strength, you should also include enough fat in your diet, so you can get enough energy for workouts. High-fat foods for vegan diet include oils, margarine, nuts, nut butter, avocado and coconut.

There is nothing scaring or strange in being a vegan. It’s not just a diet. It’s a lifestyle. You don’t eat products which come from animals, but it doesn’t mean you don’t get enough vitamins or energy for your body. And by the way, vegan diet lowers risk for many chronic diseases, including certain types of cancer. Be healthier with a vegan diet!

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