Monthly Archives: September 2013

9 tips to burn some fat!

9 tips to burn some fat!

Almost every person in the world faced the problem of gaining too much weight after holiday overeating or not keeping active lifestyle. You get an awful feeling when you are…

Be slim with Water!

Be slim with Water!

You drink water every time you are thirsty, but you don’t even know that H2O can make you slim. Water improves performance, boosts metabolism and helps to prevent certain diseases….

Don’t let depression overcome you

Don’t let depression overcome you

You are exercising for quite a long time, and you see the progress. You almost achieved your goals. But always comes the moment, when you are having a depression and…

Protein diet

Protein diet

If you still didn’t choose your diet regime, we would like to suggest you a protein diet. You need protein at all stages of your life. It’s the major component…

Eat ginger and lose weight

Eat ginger and lose weight

Ginger. . . You either love it or hate it. But if you want to lose weight, you should consider getting more ginger in your diet. Ginger is proved to…

Keeping diet while traveling

Keeping diet while traveling

You have your training program and you have been exercising for quite a long time. You have a special diet regime, and it just started to work. You started working…