Monthly Archives: September 2013

Powerlifting training mistakes

Powerlifting training mistakes

Before you get into powerlifting, you should have at least 2-3 years of consistent weight training. And when you are completely involved into lifting training program, you still might make…

Get a body like Beckham

Get a body like Beckham

Did you ever wonder about what David Beckham does to be in such a good shape? What kind of training exercises and drills does he take? Football is one of…

Citrus time!

Citrus time!

All kinds of citrus contain the supplements called synephrine, naringin and hesperedin. They all are stimulants, which can aid fat loss. Consuming of synephrine alone, synephrine plus naringin, or synephrine…

Basics of bodybuilding

Basics of bodybuilding

You are planning to start exercising and building muscle. You want to get a great body and maybe become an athlete or bodybuilder. But what would you start from? Pulling…

Train at home

Train at home

Don’t have enough money to join a gym?Don’t want to get sweaty in front of others? Home training is exactly what you need. You just don’t notice everything around you,…

Training Ideas to Gain Strength

Training Ideas to Gain Strength

Keep these ideas in mind and you’ll be pushing plenty more iron. Strength is the mainstay of overall training program.  When you are strong, you can easily gain muscle size….

Five Keys to Chiseled, Bigger Chest

Five Keys to Chiseled, Bigger Chest

Follow these steps for building a bigger, well-proportioned pecs. Just imagine a picture in your head. You have a great body. You go shirtless on the beach, and all heads…

Branch Warren’s chest workout

Branch Warren’s chest workout

Check out how chains intensify Branch Warren’s chest workouts. By Greg Merritt Over recent years the use of chains in chest workouts became very popular. Many athletes and bodybuilders use…